Features:
Chair Yoga Exercise Guide Book: This comprehensive guide book introduces easy-to-follow chair yoga exercises specifically designed for seniors and beginners, promoting safe weight loss and improved mobility without strain.
Low Impact Workout Guide Journal: Perfect for older adults losing weight, this journal combines a practical exercise log with guided low-impact workouts to track progress and maintain motivation daily.
For Seniors And Beginners: Tailored for seniors, elderly individuals, and those with limited mobility, this book offers gentle chair yoga routines that support weight loss and enhance flexibility in a secure, seated position.
Lined Spiral Daily Practice Notebook: Featuring a convenient spiral binding and lined pages, this notebook helps users document their chair yoga journey, set fitness goals, and reflect on each session's achievements.
Chair Yoga For Weight Loss Book: Focused on weight management for older adults, this book provides structured chair-based exercises that boost metabolism, increase energy, and encourage healthy habits through accessible movements.

Specification:

Size: 21*14cm

Weight: 85g

Notes:

1. The real color of the item may be slightly different from the pictures shown on website caused by many factors such as brightness of your monitor and light brightness.

2. Please allow slight manual measurement deviation for the data.

1*Chair Yoga for Weight Loss Book