• Targeted Muscle Groups: The push up board is designed to target various muscle groups including the chest, shoulders, triceps, biceps, and back while also engaging the core, maximizing the full body workout.
• Durable Material: The push up board is made of ABS tough plastic, providing strength, toughness, impact resistance, and high-temperature resistance.
• Non-Slip Design: The non-slip handles and anti-slip plugs provide a firm grip and reduce joint stress/pain, ensuring safe and effective training.
• Portable and Convenient: The foldable design makes it easy to take the push up board with you wherever you go, making it a convenient solution for home, office, gym, or park workouts.
• Package Includes: 1* Push Up Board ,2* Handle ,1* Product Manual.
  
• The push up bar has 41 grip distances and 4 different color-coded for target muscle groups such as triceps, shoulders, chest and back. Following the guide line training, standard pushup workout stimulates muscle groups more precisely, correcting exercise posture, shaping the perfect muscle curves, and perfectly achieving your fitness goals.

This push-up board system is designed to make exercising easier for everyone. Our included worksheet recommends three push-up exercises and provides general exercise recommendations and proper form guides for each targeted muscle.

This innovative system helps you burn calories, increase strength, and perform all-around home workouts, ultimately leading to full-body strength and conditioning.