The Taoist Secrets of Long Life and Good Health:  A Complete Programme to Rejuvenate Mind, Body, and Spirit

By Charles Chan, Published by Octopus, 2006, softcover, 144 pages, 7.5 x 10.25 inches.

This book includes:  Physical exercises, self-massage and meditation to rejuvenate your body's life energies; deep relaxation techniques; herbal tonic preparation for a youthful appearance and sexual vigour; cultivation of emotional wellbeing and spiritual immorality by living according to natural Tao. 

Conditon:  Very good.

Shipping:  Buyer pays $4.50 media mail or $8.99 priority in the U.S.