This journal provides weekly prompts to help inspire courage, resilience, and inner strength. With 160 pages of guided journaling, readers can explore their self-confidence and empower themselves with prompts and photos. The book, published by Sasquatch Books in 2020, is written by Moorea Seal and is formatted as a trade paperback for the United Kingdom.

The book is categorized under self-help, games and activities and covers topics such as guided journals, motivational and inspirational and journaling. It weighs 14.7 oz and is 8.7 inches in length, 5.7 inches in width and 0.7 inches in height. The book title, "52 Lists for Bravery", speaks to its purpose and the perfect tool for individuals seeking to build their courage.