PMS TEA
Hormonal balancing, relieves cramps
There is no need to suffer!

Helps with most symptoms such as cramps, pain, swelling, mood swings, etc. If taken over time, this formula will help regulate the menstruation cycle and balance hormones in most cases.

Organic: Red Raspberry Leaf, Wild Yam Root, Dong Quai, Chaste Tree Berry (Vitex), Black Cohosh, Feverfew, White Willow Bark, Passion Flower, St. John’s Wort, Lavender, Fennel Seed.

ABOUT FORMULA
This herbal tea is designed to naturally relieve the discomforts of premenstrual syndrome (PMS), including cramps, pain, swelling, mood swings, and emotional imbalance. The formula supports hormone regulation and helps ease both physical and emotional symptoms associated with menstruation.

Used regularly, PMS Tea can help reduce PMS intensity and promote a more balanced menstrual cycle over time.

Key Benefits:

• Reduces cramps and lower abdominal pain
• Balances hormonal fluctuations
• Supports emotional stability and mood
• Eases bloating and breast tenderness
• Promotes regular, healthy menstruation
  
  

ABOUT HERBS

• Red Raspberry Leaf: Traditional uterine tonic; tones the reproductive system and helps ease cramping.
• Wild Yam Root: Supports natural hormone production; useful in regulating estrogen and progesterone balance.
• Dong Quai: Known as a female adaptogen; helps reduce inflammation and balance hormones.
• Chaste Tree Berry (Vitex): Promotes hormonal balance and relieves PMS symptoms such as irritability and breast tenderness.
• Black Cohosh: Reduces menstrual cramps, swelling, and mood instability.
• Feverfew & White Willow Bark: Natural pain relievers; help ease PMS-related headaches and body aches.
• Passion Flower & St. John’s Wort: Provide emotional and nervous system support; useful for mood swings and irritability.
• Lavender & Fennel Seed: Calming effects on digestion and mood; improve taste and soothe the body.

Together, these herbs work synergistically to calm PMS symptoms, regulate hormones, ease discomfort, and support emotional and physical well-being throughout the menstrual cycle.

HOW TO TAKE
Usage: Begin 7 to 10 days before menstruation and continue until your period starts.

Directions:

• Use 1–2 teaspoons of loose-leaf tea per cup
• Steep in freshly boiled water for 15–20 minutes
• Drink 2–3 cups daily leading up to menstruation
• May also be used throughout the cycle, depending on individual needs

Pair With

TIPS & NOTES
Dietary guidelines:
Minimize processed foods, dairy, caffeine, and sugar in the week before menstruation. Focus on warm, nourishing meals with plenty of leafy greens, healthy fats, and digestive spices such as ginger and cumin.

Dietary changes are important for effective treatment. Avoid aggravating foods and follow appropriate dietary guidelines for your condition.

Note: Advanced herbal teas are highly concentrated and significantly more potent than typical teas, tinctures, or single herbs. Many blends include up to 50 carefully selected herbs, designed to work synergistically for maximum effectiveness. These teas are often tailored to address specific health concerns and are safe to use long-term.

Before purchasing, we recommend reviewing each product’s description to ensure it suits your individual needs.

For advanced or more complex health issues, consider scheduling a Zoom consultation with Khabir. He can create customized herbal teas or formulas and provide personalized dietary guidance tailored to your condition.

Keywords: PMS herbal tea, hormone balancing tea, natural cramp relief, menstrual support tea, mood swing remedy, tea for menstruation, Ayurvedic women's tea, Vitex and raspberry blend, tea for bloating and PMS pain, herbal remedy for cycle regulation

Disclaimer: All claims are based on the traditional use of these herbs, as described in historical and Ayurvedic texts. This information is provided for educational purposes only and is not intended as medical advice.

FDA Disclosure: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.