You can plant the seed directly in a pot of soil or place it in a plastic bag.

Plant seeds about ¼ to ½ inch (0.5-1.25 cm.) deep in containers with well-draining soil.

keep the seeds moist (not soggy) and place them in a warm, sunny location. Germination usually occurs within a couple of weeks.

Interesting Facts And Health Benefits Of Ceylon Vegetables Will Surprise You


    Pumpkin Benefits

In addition to beta carotene, pumpkins offer vitamin C, vitamin E, iron, and folate -- all of which strengthen your immune system. More pumpkin in your diet can help your immune cells work better to ward off germs and speed healing when you get a wound.

    green chillies Benefits
 
1. Helps to avoid obesity:

According to Food Expert and Nutrition Consultant Nilanjana Singh, consuming green chilies daily with food is helpful in burning unnecessary body fat. Green chillies are rich in vitamin C and beta-carotene, which are beneficial for the eyes. The potassium found in it helps in controlling heart rate and blood pressure and prevents hardening of the arteries. It also has antibacterial properties, which protect the body from infection.

2. Natural iron boosters:

Green chillies are a great ingredient to naturally boost iron in your body. If you suffer from iron deficiency or have low hemoglobin then start including green chillies in your diet. As the spice contains vitamin C it plays a crucial role in inducing iron.

3. Healthy Skin:

As green chillies contain Vitamin C it helps to maintain

healthy and glowing skin. In addition to that, it also contains Vitamin E,

which fights the signs of aging. Moreover, the antibacterial properties in

green chillies also help to manage acne and blemishes.

     Wing Bean Benefits
 

•  Improves immunity. Winged beans are rich in vitamin C and vitamin A. ...
•     Aids weight loss. The healthy legumes have low-calorie content. ...
•     Beneficial during pregnancy. ...
•     Reduces inflammation. ...
•     Improves eye health. ...
•     Prevents diabetes. ...
•     Boosts energy. ...
•     Prevents premature ageing