PRODUCT INFORMATION: This DVD is designed for people who are experiencing and recovering from
illness. Taught by Nadirah, a cancer survivor and professional belly
dancer, this program will lift your spirits, exercise your body, and
relax your mind.
Nadirah knows first hand how important it is to
maintain a strong body while dealing with serious health issues her
amazing story of belly dancing through chemo will inspire you. She has
divided this DVD into several mini workouts of varying degrees of
difficulty so that you will be able to find a program that is right for
you even on the worst of days.
She starts off with a
medium-paced warm up then delves into the belly dance basics. Then she
takes you through a series of short belly dance routines that target
different specific parts of the body. Dividing body parts into practice
sessions allows you to specifically target the healthy regions of your
body that you want to move. For example, if you are recovering from a
surgery on your hip, you can skip right to the upper body section or
even just do a modified belly dance from a chair.
In addition to
dance, Nadirah leads you through several yoga-based workouts of varying
lengths and intensities. She also does a meditation exercise that will
encourage relaxation, body awareness, and overall health.
Of
course, you should always consult your doctor before starting a new
exercise routine, especially when your body is vulnerable. Please
remember that all exercises on this DVD are just suggestions and that
you should always listen to your body if something does not feel right.
GENERAL INFO: The DVDs we offer are NTSC All Region (also referred to as 0). This means that our DVDs will play in 99 percent of the DVD players in the world.
PAYMENT: - We only accept PayPal. Payment is due within 5 business days.
Please send payment within 24 hours of committing.
- Buyer is responsible for any import duties and taxes charged on the item.
SALES TAX:We are required by law to charge the current sales tax for residents in the state of California.
SHIPPING AND HANDLING:We ship daily! We offer very fast shipping and ship every business day! (Except for weekends, and major holidays).
Yes! We offer shipping discounts!
IMPORTANT NOTES TO KEEP IN MIND:Orders generally ship the same business day they are placed as soon as payment is received (excludes weekends and holidays). Everything we list is in stock and ready to be shipped immediately.
USPS First Class: 3-5 Business Days
USPS Priority: 1-3 Business Days
USPS Express: 1 business day
USPS First Class International: 7-14 business days (depending on location)
USPS Priority Mail International: 5-7 business days (depending on location)
SHIPPING QUESTIONS:How do I get the shipping discount?
Wait until all your items appear inside the checkout link (which is inside the email sent to you after you commit to buy) before completing the checkout. It can take up to 15 minutes for all your items to appear together.
Can I pick my item up personally?
Depending on location and time, we MAY be able to accommodate local pickups. Please make sure to contact us for more details.
How long before my order ships?
Orders usually ship within the same business day as placed, if order is placed before 3pm PST.
RETURN POLICY:- We have many satisfied customers. We will strive to fulfill your order accurately and with speed. We only accept returns for the following items:
- Mishap orders: You received a different item than what you ordered; *Items must be in their original, sealed packaging
- Defective items: Notify us first. If your order contained a mishap or defective item, contact us by email and we will send a replacement or return postage box. We do not issue refunds, only replacements. Products sent back to us without authorization will not be refunded or replaced.