"Taming the Tiger Within" by Thich Nhat Hanh is a transformative self-help book that explores the power of meditation in managing difficult emotions. Published by Penguin Publishing Group in 2004, this nonfiction work is intended for adult readers seeking personal growth and happiness. The hardcover format includes 304 pages filled with insights on overcoming negative feelings through meditation techniques recommended by the renowned author. With a focus on self-discovery and emotional well-being, this book offers a path to taming the "tiger within" and finding inner peace. Book Endorsed by the Dalai Lama.-----