Step up your workout routine by adding the soft weighted ball to your home equipment. An effective way to reach your fitness goals in just minutes a day. Each piece features a strong, vinyl exterior and is filled with iron and sand. It also comes in different weight options to meet different fitness needs. This weighted medicine ball is designed to improve strength, build balance, enhance hand-eye coordination and add some variation to your usual workout routine. These small weights are an ideal tool for muscle recovery and regular exercise movements. Try adding a soft, weighted blue medicine ball while doing squats, sit-ups, or push-ups. Lightweight, it is also easy to store and transport.