Medium - 15 lbs. resistance, 7.5 lbs. per handle (silver) All-in-One Home Workout Solution – This resistance band set provides a full-body workout anytime, anywhere. Designed for efficiency, it eliminates the need for additional workout equipment. Versatile Training for Any Workout – Perfect for yoga, Pilates, bodyweight exercises, agility training, and strength workouts, making it an essential addition to any home workout routine. Comfortable & Durable Design – Featuring a soft ankle cuff to prevent chafing, these exercise bands with handles offer maximum comfort during resistance training, core workouts, and cardio. Easy to Set Up & Use – Secure ankle cuffs, adjust for comfort, and ensure the TBB logo faces outward for proper alignment. Includes full usage guide for safe and effective workouts.