The Eddie Abbew Diet: Reset Insulin, Burn Fat Forever & Reclaim Your Life – the 90-Day Whole-Food Plan”, New Book
Description
| Publisher | Independently published |
| Dimensions | 21.59 x 0.81 x 27.94 cm |
| Language | English |
| Print length | 140 pages |
| Item weight | 426 g |
| Publication date | 22 Mar. 2026 |
| ISBN-13 | 979-8253194713 |
| Reading age | Baby - 17 years |
Are you tired, inflamed, and carrying weight that refuses to move — despite everything you have tried?
The problem is not your willpower. The problem is insulin resistance — and nobody has given you a clear, honest plan to reverse it. Until now.
The Eddie Abbew Diet is a complete 90-day whole-food reset built around the one hormonal mechanism driving your fatigue, your belly fat, your cravings, your brain fog, and your broken energy cycle. Written by Sopheya Smith from deeply personal experience — through high blood pressure, neuropathy, and borderline diabetes numbers that demanded a complete rethink — this is not inspiration dressed up as a plan. This is the plan itself.
Inside you will find a structured week-by-week 90-day roadmap with every phase explained. Over 120 whole-food recipes with exact measurements and simple instructions. A complete shopping list, electrolyte protocol, meal planning calendar, and troubleshooting guide for when things get hard. A full chapter on the psychology of eating — because knowledge alone has never been enough. And honest, practical guidance for families, tight budgets, shift workers, and real life in all its complexity.
The food is not complicated. Eggs. Meat. Fish. Sweet potato. Avocado. Leafy greens. Real food that your body recognises and knows exactly what to do with.
This is not a temporary fix. It is the beginning of a permanently different relationship with food, your body, and your health.
Ninety days. Real food. Real results. Your life back.
Scroll up and get your copy today.
