Size 9.5 

Good Used Condition In Box - Small Marks on Instep and Bottom of Sole - SEE PHOTOS!

The PUMA Disperse series (specifically the Disperse XT 2, 3, and 4) is primarily designed as a versatile, entry-level training and gym shoe, rather than a dedicated long-distance running shoe. They excel in cross-training, HIIT, and light workouts due to their lightweight design, SoftFoam+ comfort, and durable traction. 

Key Features for Training:

Performance & Stability: These shoes feature a TPU heel clip for stability and zoned rubber outsoles for multi-surface traction, perfect for lateral movements and gym agility training.

Comfort: The SoftFoam+ sockliner provides immediate, long-lasting comfort, making them comfortable for daily wear and short workouts.

Lightweight Build: They are engineered for high-intensity training, using lightweight materials for maximum agility. 

Running Capabilities:

While they can be used for shorter, casual, or treadmill runs, they are not specialized for long-distance running.

The Disperse XT 3 features a 8mm heel-to-toe drop, making them adequate for daily, moderate cardio.