Sweet & with a crunch you can't resist, nothing competes with Cap'n Crunch! This product is a 3 pack of Cap'n Crunch Sweetened Corn & Oat Cereal in family size boxes, each containing 22.1 oz of cereal. This crispy delicious cereal is original in flavor, with a serving size of 1 cup providing about 150 calories per serving. Perfect for breakfast or as a snack, this Cap'n Crunch cereal is a classic choice for those who enjoy a satisfying and flavorful meal.