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Punarvava (commonly spelled Punarnava, Boerhavia diffusa) is an Ayurvedic herb traditionally used for fluid balance, kidney support, and liver health.

Here’s what it’s most commonly used for:

1. Kidney & Urinary Support
Punarnava is best known as a natural diuretic. It helps support healthy fluid balance and kidney function by encouraging normal urine output. It’s often included in formulas aimed at urinary tract and renal wellness.

2. Fluid Retention & Bloating
Because of its diuretic properties, it’s commonly used to help reduce occasional water retention and support healthy edema response.

3. Liver Support
Traditionally used in Ayurvedic medicine to support liver detoxification pathways and overall liver function. It’s often paired with other liver-support herbs.

4. Joint & Inflammation Support
Punarnava has antioxidant and anti-inflammatory properties and is sometimes used in joint support formulas.

5. Metabolic & Cardiovascular Support
Some preliminary research suggests it may support healthy blood pressure and lipid balance, likely related to its fluid-regulating effects.