Brand : WFM Directions : Heat and enjoy. Manufacturer : WFM Ingredients : WATER, ORGANIC LENTILS, ORGANIC ONIONS, ORGANIC CELERY, ORGANIC SPINACH, ORGANIC TOMATO PASTE, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SHREDDED CHEESE (ORGANIC PART-SKIM MILK, SALT, CHEESE CULTURES, LIPASE, MICROBIAL ENZYMES), ORGANIC BROWN RICE FLOUR, ORGANIC BLACK PEPPER, ORGANIC GRANULATED GARLIC. No hydrogenated fats or high fructose corn syrup allowed in any food No bleached or bromated flour No synthetic nitrates or nitrites Meals WARNING: This product can expose you to chemicals known to the State of California to cause cancer and birth defects or other reproductive harm. For more information, visit www.P65Warnings.ca.gov. Allergen Warning: This product may contain milk, eggs, peanuts, tree nuts, soy, wheat, sesame, fish, or shellfish. Manufactured in a facility that also processes these allergens