"Fast. Feast. Repeat: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting" by Gin Stephens is a 352-page trade paperback published by St. Martin's Press in 2020. This book, targeted towards the health and fitness genre, offers insights into body cleansing, detoxification, weight loss, and different diets. With a focus on intermittent fasting, the book includes a 28-day FAST Start plan and illustrations to guide readers through the process. This informative guide is written in English and provides practical tips for those looking to incorporate fasting into their lifestyle for optimal health and wellbeing.