Making Habits, Breaking Habits : Why We Do Things, Why We Don't, and How to Make Any Change Stick, Paperback by Dean, Jeremy, ISBN 0306822628, ISBN-13 9780306822629, Brand New, Free shipping in the US

Explores the science of habit while counseling readers on how to change habits, sharing insights based on hundreds of studies to explain how to overcome "autopilot" decision-making for greater health, creativity, and well-being.