5-Minute Core Exercises for Seniors : Daily Routines to Build Balance and Boost Confidence, Paperback by Brehse, Cindy; Dzenitis, Tami Brehse, ISBN 1648766560, ISBN-13 9781648766565, Brand New, Free shipping in the US

<p><strong>Strengthen your core and boost your confidence with 5-minute exercise routines for seniors</strong></p><p>Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. <em>5-Minute Core Exercises for Seniors</em> makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.</p><p>This guide to exercise for seniors helps you:</p><ul><li><strong>Get to know your core</strong>—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.</li><li><strong>Enjoy a wide variety of exercises</strong>—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don’t require any special equipment.</li><li><strong>Follow step-by-step instructions</strong><p>—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.</p></li></ul><p>Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.</p>