Get more out of your workout with the CAP Standard Chrome Triceps Bar. It allows you to target specific muscle groups to achieve your individual resistance training goals, whether you want to bulk up or simply achieve a leaner look. It is specially designed for maximum concentration of the triceps muscle while avoiding strain on your elbows, wrists or forearms. This tool is a suitable option for Olympic weight lifting, interval routines and more. Multiple features of this standard triceps bar help to ensure the safest workout possible. A diamond-knurled grip reduces slipping, even in the presence of perspiration or other moisture. An adequate sleeve length and included collars keep weights securely positioned throughout your entire movement. Made of solid steel, this CAP Standard Chrome Triceps Bar is built to last and strong enough to support up to 200 lb.