How to Hike the AT : The Nitty-Gritty of a Long-Distance Trek, Paperback by Ray, Michelle, ISBN 0811735427, ISBN-13 9780811735421, Brand New, Free shipping in the US

How to plan and prepare for a long-distance hike on the Appalachian Trail. Includes information on trail nutrition, culture, first aid, gear, weather conditions, and more. Expert advice from an experienced long-distance hiker along with useful information for any long-distance trek.