"The Glycemic Load Counter" by Mabel Blades is a pocket guide to GL and GI values for over 800 foods. Published by Ulysses Press in 2008, this trade paperback book is a valuable resource for those interested in cooking, health, and fitness. With a focus on low carbohydrate diets and weight control, this book provides insights on food content guides and nutrition. The compact size of 6.2 inches in length, 4.5 inches in width, and 0.5 inches in height makes it easy to carry around for quick reference. Whether you're looking to monitor your GI and GL intake or simply interested in health and healing, this book offers practical information for everyday use.