The "Wreck This Journal Expanded Edition Black Diary" by Keri Smith is an activity book aimed at young adults, ages 9-12, and adults. Published in 2012 by Penguin Publishing Group, this trade paperback features 224 pages of prompts, exercises, and illustrations to inspire creativity and self-help. The book is not personalized and is designed for those looking to explore their creativity through journaling and crafting activities. With a compact size of 8.2 inches in length, 5.5 inches in width, and 0.7 inches in height, this journal is a great tool for those seeking to enhance their personal growth and self-expression.
Boost Creativity:
The journal's prompts encourage experimentation, helping users discover new artistic techniques and think outside the box.
Overcome Perfectionism:
By intentionally "wrecking" the journal, readers lose the preciousness of a blank book and are liberated from the pressure to create something perfect.
Promote Self-Expression:
The open-ended prompts allow for a wide range of personal expression, allowing users to reflect their mood and personality.
Reduce Stress and Anxiety:
Engaging in playful destruction can act as a form of emotional release and a stress reliever.
Encourage Mindfulness:
The tactile nature of the prompts promotes focus and present-moment awareness.
Foster Resilience:
Learning to accept mistakes and imperfections as part of the creative process builds resilience.
How It Works
Destructive Prompts:
The book provides a series of prompts and instructions to "wreck" the journal, such as poking holes, adding photos, painting with liquids, or freezing pages.
Focus on Process:
The emphasis is on the process of creation and exploration rather than the final, polished product.
Liberating Experience:
Users find the act of destruction freeing, allowing them to fully engage with their creativity without fear of judgment.