Dandelion leaves, roots, and flowers may offer health benefits. These can include promoting liver health and fighting inflammation.

 Dandelion root is rich in the carbohydrate inulin, a type of soluble fiber found in plants that supports the growth and maintenance of healthy gut bacteria in your digestive tract. Dandelion contains potent antioxidants, 

which may explain many of its medicinal properties. Dandelions contain high levels of the antioxidant beta carotene, which may protect against cell damage and oxidative stress