Magnesium is an everyday mineral required for several bodily functions. Magnesium contributes to electrolyte balance and normal protein synthesis. It assists with the growth and maintenance of normal bones and teeth. It contributes to normal functioning of nervous system and muscle function.
Magnesium is ideal for anyone who doesn’t get enough Magnesium through diet or for anyone looking to increase their Magnesium intake. Magnesium can be lost through the body from excessive sweating, caffeinated beverages, carbonated drinks and refined sugar foods.
| How | Magnesium Citrate can be taken by adding the recommended dose to drinks such as water or fruit juice, or by placing the recommended dose to empty capsules and swallowed. Please note this product is not 100% soluble. |
| When | We recommend taking it on an empty stomach, at least 1 hour before or 2 hours after a meal. |
| Dosage | We recommend taking no more than 2.5g of Magnesium Citrate per day. The EU NRV is 375mg |
| Side Effects | Side effects of Magnesium Citrate Powder can include loose stools, diarrhoea, stomach cramps, upset stomach, dizziness, and increased sweating. |
Magnesium Citrate is a well-known food additive that is used to regulate acidity. It is also used as mineral salts in food supplements and a cleansing agent to promote colonic transit. Also, Magnesium Citrate Powder is used as preservatives in foods and drinks.