EASY SETTING MODES: Easily set for 2 or 3 minute workout period. Set between round length to 30 seconds or 1 minute with the flip of a switch. Can be used as a round timer, or to incorporate interval workouts in any training.
SOUND ENABLED: Rest periods between rounds can be set for 15, 30, 45 or 60 seconds. Interval period during rounds can be set for 0, 15, 30, 45 or 60 seconds. Multi-cadence beeps.
EXTRA LOUD: Extra loud round bell can be heard in any gym - complete with 30 second end of round warning whistle. Bell indicates round beginning and ending; beep indicates interval.
MULTI-SPORT: This timer can be used for boxing, kickboxing, martial arts, fitness workout and much more.