Publisher ‏ : ‎ Rupa Publications India 

Language ‏ : ‎ English

Paperback ‏ : ‎ 232 pages

ISBN-10 ‏ : ‎ 9361567578

ISBN-13 ‏ : ‎ 9789361567575

Description:

Unlock the power of Micro Habits—a transformative journey into the world of tiny but mighty shifts. In this insightful guide, discover how small, intentional actions ripple through every aspect of life, reshaping not just behaviours but entire mindsets. From the ripple effect of habits to mastering self-control and the science of dopamine-driven motivation, Walter Smith explores how to stack habits, build new ones, and break the chains of procrastination.