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Our Organic Brown Flaxseed pairs perfectly with oatmeal, granola, salads, cold pastas or blended right into your favorite smoothie. Use flaxseed as a substitute for egg, margarine, butter or oil in baked goods (to maximize nutritional benefits, grind flaxseed before use). A great way to increase your intake of Omega-3 Fatty Acids, Alpha-Linolenic Acid (ALA), and Omega-6 Fatty Acid, Linoleic Acid (LA), adding a couple tablespoons of flaxseed is also an easy (and delicious) way to increase your daily fiber.