This Gaiam Yoga Beginner's Kit includes a 4mm rubber mat, strap, brick, and workouts in a beautiful teal color. Perfect for both men and women, this kit is ideal for those looking to start or expand their yoga practice. The mat provides a comfortable and non-slip surface for easy movement during yoga sessions. The strap helps to improve grip and stability, while the brick provides a stable base for poses. The workouts included in the kit are designed to help beginners improve their flexibility, strength, and endurance.