by Grand Master Doo Wai 

Grand Master Doo Wai teaches the history of Kung Fu in America, traditional customs of herbal training within Kung Fu, basic training techniques such as the roller bar, claw bag, stretching, speed development exercises, meditations and the complete 108 step Dragon Shadow Mantis Hands form done slowly and with close-ups. 

There is a lot of explanation of details and nuances of training and learning kung fu. Grandmaster Doo Wai wears what looks like a 19th century Tiger hunting uniform throughout this DVD. It is odd and distracting at first. Focus on the content and the strange choice of clothes will not affect your learning. There is a lot of good content. This DVD is produced and performed by Grand Master Doo Wai, the 6th generation inheritor of the Bak Fu Pai system of Kung Fu. 

1 Hour Running Time.