This hardcover book, titled "Pilates In A Box Reshape Your Body And Transform Your Life" by Lesley Ackland, is a great addition to any fitness enthusiast's collection. With 96 pages full of illustrated exercises and inserts, this book provides a comprehensive guide to Pilates. The book, part of the "In A Box" series, was originally published in English in 2002 and weighs 16.9 oz.

The book measures 6.9in x 4.7in x 0.7in and is categorized as a health and fitness book. Its features include hardback cover, illustrated exercise cards with exercises. This book is suitable for anyone interested in Pilates and is a must-have for those who are looking to reshape their body and transform their life.

Preowned please see photos for wear.

96 page book

Full color cards

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