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About the product:
Health Benefits of Sesame Seeds;
1. Triggers Hair Growth
Losing
hair? Load up on sesame seeds. Sesame seeds strengthen the roots. The
rich omega fatty acids content present in the seeds help promote hair growth
and also repairs hair damage. They also help in moisturizing the scalp and improve
blood circulation to rejuvenate hair follicles.
2.
Anti-ageing properties
Sesame
seeds are packed with antioxidants that reverse signs of ageing and give you a
youthful skin.
3.
Boosts Skin Health
The oil present in sesame seeds can do wonders for your skin. They
help the skin remain soft and supple. They are rich in anti-inflammatory
properties that are vital in healing redness, sores and other facial skin
issues from within. You can mix one tablespoon olive oil and two tablespoons of
powdered sesame seeds. Apply this mixture on your face after dampening it. Do
it once or twice a week for best results.
4. Boosts Dental Health
The oil present in the seeds help removing dental plaque and
boosts oral health.
5. Boosts Digestion
The black sesame seed can help in curing constipation due to the
high fiber content and unsaturated fatty acid content. The oil found in the
seed can lubricate your intestines, while the fiber in the seed helps in smooth
bowel movements.
According to consultant nutritionist Dr. Rupali Dutta,
"sesame seeds are a good source of energy due to the high fat content.
They contain healthy fats like polyunsaturated fatty acids and Omega-6. They
also contain fiber, iron, calcium, magnesium and phosphorus that helps boost
energy levels."
7. Stabilizes your blood pressure
Sesame seeds are rich in magnesium that helps prevent
hypertension. Polyunsaturated fats and the compound sesamin present in sesame
oil are known to keep blood pressure levels in check.
8. Boost’s bone health
According to Dr. Gargi Sharma, Nutritionist at Aayna Clinic in
Delhi, "Osteoporosis is a condition of fragile bones with an increased
susceptibility to fracture. Bone mass tends to decrease after the age of 35,
and bone loss occurs more rapidly in women after menopause. Black sesame seeds
are abundant in calcium and zinc that your bones strong."
9. Helps Fight Stress and Depression
Trying to cope with stress at work? Or is your personal life
giving you sleepless nights? Try sesame seeds. Sesame oil contains an amino
acid known as tyrosine, which is directly connected to serotonin activity.
Serotonin is a neurotransmitter which impacts our mood. An imbalance of it
could lead to depression and stress. According to experts, consuming foods that
help in the production of serotonin helps in feeling positive, keeping chronic
stress at bay. Sesame oil is a good example of that.
10. High Source of Unsaturated Fats
Unlike butter and desi ghee which come loaded with harmful
saturated fat, sesame oil primarily contains unsaturated fats. According to the
nutritional value chart of sesame oil, per 100 grams contain 40 grams
monounsaturated fats, 42 grams polyunsaturated fats and about 14 grams saturated
fats. All cooking oils contain a mix of all the three types of fats, the
varying amounts of which determine how healthy or harmful it is for us.
Shipping.!
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