This paperback book titled "Helping Yourself with Foot Reflexology" by Mildred Carter is a valuable resource for those interested in health and wellness. Published by Prentice Hall PTR in 1969, this book provides insight into the world of foot reflexology and how it can aid in healing and personal growth.

With 190 pages of detailed information, this book covers topics such as mind-body spirit, anatomy, massage, and reflexology. It is a must-read for those interested in understanding the connection between the mind and body, and how to use foot reflexology as a tool for healing and relaxation. This vintage book is in English and measures 9.1 inches in length and 5.9 inches in width, with a weight of 12.3 ounces.