1 oz. (28 grams) Tongkat Ali 200:1 

Root Extract from Indonesia

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INFORMATION REGARDING TONGKAT ALI ROOT EXTRACT:

‘Tongkat Ali’ is from the Malay language that translates to Ali’s crutch/stick. Also known as Malaysian Ginseng, Tongkat Ali root comes from a plant known as Eurycoma Longifolia. This herbal medicinal plant is found mainly in the deep rainforests of South-East Asian countries (Malaysia, Sumatra, Java, Thailand and Vietnam) 

The world’s Tong kat Ali supply comes mainly from Malaysia and Indonesia. Between the two countries, Malaysia is widely accepted to be the major exporter of quality Tong kat Ali and here is why.

Not all of us are lucky. If you are not given the opportunity to venture deep into the forest to find one, here is how Tongkat Ali roots look like.

Tongkat Ali is widely used as a pre-workout drink by athletes and sports professionals in recent years as a safe replacement compared to steroids.

The health benefits of Tongkat Ali amongst sports and fitness communities enable a remarkable increase in performance-related activities – notably in muscle growth and strength.

Here are scientific studies on Tongkat Ali benefits on muscle growth and strength:

  • In a study of 32 men published in the Journal of Strength & Conditioning Research, 11g daily of Tongkat Ali supplements were given for 4 weeks and resulted in increased total strength based on squats, bench and deadlift exercise.

 

  • Similarly, in another 5-week study by Department of Medical Bioscience in the University of Western Cape, South Africa. where 13 men and 12 women were given 400 mg each of Tongkat Ali daily revealed an increase of 16.6% of the muscular force hand-grip test in men and 13.7% in women. This study also confirms Tongkat Ali’s ergogenic benefit through improved muscle strength.

 

  • Tongkat Ali had a great impact on the improved muscle strength of middle-aged women too. This effect was found in a study conducted by the University of MARA Technology Malaysia on 31 women between 45 to 59 years. It was revealed that in a duration of 12 weeks, 200mg of Tongkat Ali daily resulted in 67% improvement on the bench press, 21% improvement on upper body power and significant improvement in handgrip strength.

 

  • In a similar 5-week study on 14 men published on the British Journal Sports of Medicine in 2003, showed an improvement in the strength and size of muscle. This is over and above significant improvement in athletic performance based on daily intake of Tongkat Ali.