Squeeze, Release, Repeat - Inner Thigh and Hip Training You Can Do on the Sofa
This thigh master works the muscles that most home workouts miss. Put it between your knees, squeeze against the spring, and the adductors, hips and pelvic floor muscles all engage together. Turn the dial to set the resistance anywhere from light to firm, and the built-in counter keeps track of your reps while you watch TV or sit at a desk.
Key Features
- Adjustable resistance, 0 to 120 lb - dial it down to start and turn it up as you get stronger, as rated by the manufacturer.
- Rep counter - keeps count so you are not tracking sets in your head.
- Padded thigh cushions - shaped pads sit against the inner thighs, sized for roughly 13-15 cm of contact.
- 5 resistance bands included - a separate band set for arms, shoulders, back and glute work.
- Light and portable - under 2 lb, so it lives in a drawer, a gym bag or beside the sofa.
- For women and men - the same squeeze motion works either way, and no assembly is needed.
Two honest notes from owners. The padding is thin: one buyer at around 170 lb found the hard plastic rim around the cushion pressed into her inner thighs and left marks, so if you have fuller thighs, try it over leggings or a folded towel for the first few sessions. And one buyer reported the rep counter arrived dead - it is a simple mechanical counter, so check it works when you unpack and use the return window if it does not.
Rated 4.2 out of 5, with 100+ bought in the past month. Reviewers most often mention that the resistance range genuinely scales as you get stronger, that it is easy to fit into a daily routine, and that the included band set adds range for the price. One owner wrote that a few weeks in, she could feel the difference in her inner thighs and hips.
Specifications
| Brand | Fleshmart Treasures |
| Type | Thigh master / adductor trainer with rep counter |
| Resistance range | 0-120 lb, adjustable, as rated by the manufacturer |
| Target muscles | Inner thighs (adductors), hips, glutes, pelvic floor |
| Thigh cushion | Padded, approx. 13-15 cm contact area |
| Materials | Steel spring core with molded elastomer pads (the manufacturer also lists TPE and PP components) |
| Weight | 1.83 lb |
| Color | Black |
| Assembly | None required |
How People Use It
- Seated squeezes - knees apart, trainer between them, squeeze and release for reps.
- Lying squeezes - on your back with knees bent, for a different angle on the adductors.
- Arm and chest presses - hold it horizontally between your palms and press.
- Band work - the five bands cover warm-ups, upper body sets and stretching.
Shipping and Buyer Care
- Ships from Stafford, TX with tracking.
- 30-day free returns.
- Questions about resistance or fit? Message us before you buy.
This is general fitness equipment, not a medical device, and it is not intended to diagnose, treat or prevent any condition. If you are pregnant, recently postpartum, recovering from surgery, or managing a pelvic health issue, speak with your doctor or a pelvic floor physiotherapist before starting. Start at the lowest resistance and stop if anything hurts. Specifications are as published by the manufacturer.