Support your warm-up, stretching and post-workout routine with this long fitness foam roller. Designed for controlled self-massage and mobility exercises, the roller can be used on suitable areas including the back, legs, calves, thighs and glutes.
Its extended shape provides a larger rolling surface for a range of gym, yoga, Pilates and home fitness exercises. Adjust your body position to control the pressure and use slow, steady movements during each exercise.
KEY FEATURES
• Long fitness foam roller
• Suitable for controlled self-massage
• Useful for stretching and mobility exercises
• Suitable for warm-up and post-workout routines
• Can be used on the back, legs, thighs, calves and glutes
• Suitable for home, gym, yoga and Pilates sessions
• Lightweight exercise accessory where confirmed
• Firm surface for targeted rolling where confirmed
• Easy to store with other fitness equipment
SUITABLE FOR
• Gym workouts
• Home fitness routines
• Stretching exercises
• Mobility work
• Yoga and Pilates
• Running and cycling routines
• Leg and back rolling
• Warm-up sessions
• Post-exercise routines
• General sports and fitness use
HOW TO USE
Place the foam roller on a stable, level floor.
Position the intended muscle area carefully over the roller.
Support your body using your hands, feet or opposite leg as appropriate.
Move slowly across the roller using controlled pressure.
Reduce body weight on the roller if the pressure feels excessive.
Avoid rolling directly over joints, bones, the neck or injured areas.
Stop immediately if you experience sharp pain, numbness or significant discomfort.
PRODUCT INFORMATION
Product type: Long foam roller
Material: Check the item specifics
Surface texture: Refer to the listing photographs
Colour: Black
Quantity: 1 foam roller
IMPORTANT INFORMATION
• Use only on a stable, non-slip exercise surface
• Begin with light pressure and increase gradually
• Do not use directly over broken, bruised, inflamed or injured areas
• Avoid rolling directly over bones, joints or the front of the neck
• Stop using the roller if it causes sharp pain, numbness or unusual discomfort
• Children should use the product only with appropriate adult supervision
• Consult an appropriate healthcare professional before use if you have an injury, medical condition or mobility limitation
• This product is intended for exercise and personal-care routines only
• It is not intended to diagnose, treat or cure an injury or medical condition
DEEP-TISSUE WORDING
“Deep tissue” describes the firm pressure that may be created during controlled rolling. It does not mean that the product provides professional massage therapy or medical treatment. Pressure depends on the roller’s verified density, body position and user technique.
CARE INSTRUCTIONS
• Wipe the surface using a soft, damp cloth
• Use only cleaning products suitable for the confirmed foam material
• Allow the roller to dry completely before storage
• Keep away from sharp objects, excessive heat and prolonged direct sunlight
• Inspect regularly and stop using if the roller cracks, splits or loses its shape
PACKAGE CONTENTS
• 1 × long fitness foam roller
PLEASE NOTE
Check the listing photographs and item specifics for the exact length, diameter, foam material, density, surface design, colour and package contents before ordering.
