"How to Be Yourself: Quiet Your Inner Critic and Rise above Social Anxiety" by Ellen Hendriksen is a self-help book published by St. Martin's Press in 2019. The trade paperback format measures 8.3 inches in length, 5.4 inches in width, and 0.9 inches in height, with a weight of 9.2 ounces. The book provides tips on personal growth, happiness, communication, and social skills, focusing on overcoming social anxiety and quieting the inner critic. It is written in English and includes illustrations to aid in the reader's understanding.

Cover shows minor signs of normal wear and tear.   Pages are in great condition.   One small fold on 1st page.