size: M (28"-32") L (33"-36") XL (37"-40") XXL (41"-44"),Please do not determine the gym belt size based on your waist measurement; accurately measure around your navel to select the appropriate belt size. If your waist measurement falls between sizes, it is recommended to choose the larger size: M (28"-32") L (33"-36") XL (37"-40") XXL (41"-44"),Please do not determine the gym belt size based on your waist measurement; accurately measure around your navel to select the appropriate belt size. If your waist measurement falls between sizes, it is recommended to choose the larger Leather Gym Fitness Belt, 4" & 6" Padded Lumbar Back , 10 Adjustable Holes Ideal for powerlifting, deadlifts, squats, and functional fitness, this gym belt helps improve performance, enhance stability, and promote proper form, making it a essential accessory for serious athletes and fitness enthusiasts Crafted from leather, this weightlifting belt ensures long-lasting durability and a professional look, providing reliable for intense training sessions Reinforced with double-needle stitching throughout, the belt delivers exceptional strength and resistance to wear, preventing fraying or splitting even under heavy load and frequent use Designed with a contoured shape and firm yet flexible build, it supports your lower back and core effectively while allowing natural movement and maintaining comfort during extended wear