| Typical Values | Per 100g dry product | Per 20g cereal with 80ml of water¹ (% LRV†) |
|---|---|---|
| Energy | 1789 kJ / 424 kcal | 358 kJ / 85 kcal |
| Fat | 12 g | 2.3 g |
| of which saturates | 2.6 g | 0.53 g |
| Carbohydrate | 65 g | 13 g |
| of which sugars* | 26 g | 5.2 g |
| ALA^ | 310 mg | 62 mg |
| Fibre | 1.3 g | 0.3 g |
| Protein | 15 g | 2.9 g |
| Salt | 0.3 g | 0.06 g |
| Vitamins | ||
| Vitamin A | 432 µg | 86 µg (22%) |
| Vitamin D₃ | 7.4 µg | 1.5 µg (15%) |
| Vitamin C | 54 mg | 11 mg (44%) |
| Thiamin (B₁) | 1.1 mg | 0.22 mg (44%) |
| Minerals | ||
| Calcium | 491 mg | 98 mg (25%) |
| Iron | 7 mg | 1.4 mg (23%) |
| Iodine | 86 µg | 17 µg (24%) |
| ¹20g serving of cereal (approximately 2 1/2 tablespoons) made with 80ml of water (approximately 5 tablespoons) as part of a varied, balanced diet | ||
| *No added sugar. Contains naturally occurring sugars and salt only | ||
| †Labelling Reference Value for infants and young children |