◇◆ G-SHOCK G-SQUAD ◇◆

From the sports line G-SHOCK “G-SQUAD”, we introduce the GM-H5600 series designed for everyday active lifestyles.
While maintaining the functions of the DW-H5600, this model features a stainless steel bezel, making it suitable for a wider range of situations. Four machined holes in the bezel dimples enhance the high-tech gear aesthetic and sporty appearance.

The case back uses carbon fiber reinforced resin for durability.
For workout support, the watch is equipped with an optical heart rate sensor and an accelerometer for step counting, supporting activities such as running, walking, and workouts.

It also includes training analysis powered by the Polar™ library, sleep recovery analysis, breathing exercises, and blood oxygen level measurement.
A high-visibility high-resolution MIP LCD display ensures excellent readability.

The watch supports both USB charging and solar charging for improved practicality.
Main resin parts of the case and band use biomass plastic made from renewable organic resources, helping reduce environmental impact.

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Features

• Movement: Solar powered

• Operating Time (from full charge without solar generation):

  • Approx. 35 hours with activity functions (HR) in use

  • Approx. 1 month in watch mode with heart rate measurement off

  • Approx. 11 months in power-saving mode

• Shock resistant structure

• 200m water resistance

• Solar charging system (time display continues with solar charging even when battery level is LOW)*¹

• USB contact charging system (requires device with USB Type-A port)

Activity & Training Functions

• Activity modes: Multi-sport (run, walk, etc.), distance/speed/pace calculation via accelerometer, auto/manual lap, auto pause

• Training analysis: Cardio load status

• Activity log: Up to 100 runs; up to 200 lap records each

  • Time, distance, pace, calories burned, heart rate, max HR, cardio load, pitch, stride

• Wrist heart rate monitor: 30–220 bpm measurement range, HR zones, HR graph, max/min HR

• Step counter: 3-axis accelerometer, range 0–99,999 steps, auto reset daily at midnight

• Active time measurement: Tracks movement (resting/walking/running/cycling/etc.)

• Sleep tracking:

  • Sleep recovery status (6 levels)

  • Sleep status (5 levels)

  • Sleep score (1–100)

  • Autonomic nervous system status (5 levels)

  • ANS score (−10 to +10)

• Blood oxygen level measurement*²

• Breathing exercises: 2–20 min setting, biofeedback, zone summary

• Life log: step graph (week/month/6 months), calorie tracking, active time

Smart Functions

• Mobile Link (Bluetooth automatic connection)

• Sunrise / Sunset time display, Moon age

• World Time: 38 cities (38 time zones) + UTC
  (Updated via smartphone link if necessary)

• Stopwatch: 1-second, 100-hour, split

• Timer: up to 60 minutes

• Alarms: 4 alarms + smart alarm (with snooze)

• Battery level indicator

• Power saving function

• Full auto calendar

• 12/24-hour format

• Operation sound ON/OFF

• Airplane mode

• Vibration alerts

• Step reminder

• LED backlight: Full auto light, Super Illuminator, afterglow (1.5s / 5s)

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Specifications

• Dial color: Black

• Case / Band color: Gold / Black

• Accuracy: ±15 seconds per month (without smartphone connection)

• Case material: Resin / Stainless steel

• Glass: Mineral glass

• Band: Resin

• Band width: 26.1 mm

• Case size: 51.5 × 44.0 mm (H × W)

• Thickness: 16.5 mm

• Weight: 63 g

*¹ Based on approx. 8 hours daily indoor fluorescent light (500 lux) and 2 hours near a sunny window (10,000 lux) per week.
*² Blood oxygen measurement is intended for general health management only and not for medical diagnosis.

Specifications and design may change without notice. Please check the manufacturer’s website for the latest information.