The Yoga Essentials by Levoit DVD is a 30-minute beginner's yoga flow designed for both men and women. This DVD features a yoga essentials program, perfect for those looking to incorporate yoga into their fitness routine. With a focus on yoga as a form of exercise, this DVD offers a structured practice suitable for beginners. Whether you are looking to stretch, strengthen, or simply relax, this DVD provides a variety of yoga routines to help you achieve your fitness goals.