The "Qi Gong for Better Health and Wellness" DVD set by Lee Holden, published in 2019 by Teaching Company, LLC, T.H.E., offers a comprehensive educational program for adult learners interested in improving their health and wellness through the practice of Qi Gong. The 4-disc DVD set provides instruction in English on the subject of sports and recreation, focusing on training and exercise techniques for overall better health and well-being. This new, sealed DVD set is a valuable resource for individuals looking to enhance their physical and mental well-being through the ancient practice of Qi Gong.