The book "Look 10 lbs. Thinner, 10 Years Younger -- Instantly" by Barbara Coffey offers a no-diet, no-exercise plan for adults looking to improve their health and fitness.

With a vintage first edition published in 1988 by Prentice Hall Books, this English-language trade paperback provides a comprehensive guide to looking and feeling younger. The book includes illustrations and focuses on topics related to diet, nutrition, and general health, making it a valuable resource for those seeking to make positive changes in their lifestyle.

Brand-NEW, never read! Mint condition!

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