For sale is a lot of four books that are soft back and are from real appeal series . These books are an illustrated guide to help change. All of these books are in very good condition with very little signs of wear and tear. Please view pictures closely for specific details of what is included in this slot for what you see in the pictures is what you will receive. Please message me with any questions you may have. Thank you.

This lot consists of the following :

• Real foods nutrition guide

In the following pages, you will find the fast track meal plans, 1250 cal for women and 1550 cal for men, and the real steady meal plans. The recipes were created by a chef exclusively for real appeal, in our design to satisfy your pallet and your stomach. There’s something for everyone here.

• Real moves fitness guide

Real moves, fitness guide is designed to fit your life. At any time, if you feel you are exercising beyond your current physical capacities, feel free to take a break a drop back to a less advanced level. While using any of the workouts outlined in this guide, if you feel any discomfort, pain, dizziness, or nausea, please discontinue the exercise immediately . The real moves workout program, incorporates handheld weights and resistant bands, which were not used correctly could lead to injury please use the equipment only as demonstrated in real moveouts.

• Real success, guide volume 1 sessions, 1 – 8 and volumes 2 sessions 9–16

Welcome to the start of a brand new you these volumes, give you the opportunity to change your body, and your life for the better. These plans are backed by research in real life people. Our program is based not only on what science tells us is effective for weight loss, but what also what real people say work in real life. These volumes encompass the three essential elements of weight loss. Successful weight loss is all about balancing three keys. Nutrition, fitness and motivation. These volumes will help you take small steps every day to implement lasting change into each of these three areas.