Book overview

The only official Noom cookbook! Easy, healthy, nutritious recipes for achieving your health goals deliciously!

Noom is a global phenomenon—their digital health and weight management program has helped millions lose weight and feel better by focusing on the psychology of food and behavior change. The Noom Kitchen —follow-up to Noom’s bestselling book The Noom Mindset —offers spectacularly delicious recipes that make serving health-forward foods easy for cooks of all skill levels. The majority of the recipes focus on using “green foods”, nutritionally dense ingredients that fill you up without weighing you down. With selections like Saucy Pizza-Stuffed Chicken Breast, Spinach & Feta “Hot Pockets,” and Easy Strawberry Cheesecake Ice Cream, The Noom Kitchen applies Noom’s trademark approach to nutrition to help

-Put a healthy twist on favorite foods like french fries, pizza, and dessert

-Cook meals and snacks designed to be portable and storable so you can eat well on-the-go

-Learn new techniques for boosting the nutrient density [and decreasing the caloric density] of any meal

These recipes will appeal to dedicated Noom users and new readers alike, providing accessible culinary guidance for anyone looking to kick-start their health and wellness in the kitchen

The "Noom Kitchen" book by Noom offers 100 healthy, delicious, and flexible recipes suitable for everyday use. Published by Simon & Schuster in 2024, this hardcover book is written in English and includes illustrations. Focusing on cooking, health, and fitness, this book provides guidance on diet and nutrition, weight control, and weight loss through various diet plans. With 272 pages, this book is a valuable resource for those looking to simplify their diet and improve their overall well-being

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