Breakfast Biscuits, Blueberry, Box 25 CT 25 packs of 4. 18 g whole grain per 50 g serving. Nutritious steady energy all morning. Per Pack: 230 calories; 0.5 g sat fat (3% DV); 210 mg sodium (9% DV); 13 g sugars. Whole Grain: 18 g per 50 g serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Nutrition experts recommend eating 48 g or more of whole grains throughout the day. Eating foods rich in whole grains along with a piece of fruit and a serving of fat-free or low-fat dairy provide you with a delicious and nutritious breakfast. Contains wheat, soy.