Use a tissue to catch sneezesTo help avoid spreading the virus. | Wash your hands regularlyThis will keep you from spreading your germs to other people. If there’s no sink available, use an alcohol based-hand sanitiser. | Drink plenty of fluidsDrinking water not only soothes a sore throat, but helps your whole body when fighting an infection. | Keep warm and stay restedTo allow your body to fight the virus. Sleep with your head on a high pillow if your nose is blocked at night. |