eBay AI says-
Achieve your fitness goals with the YAMO Vibration Plate Exercise Machine. This versatile machine offers a full body workout through vibration therapy. The adjustable speed and remote control make it easy to customize your workout experience.
The LCD-Display provides clear visibility of your progress, while the machine's compact design makes it easy to store away. Perfect for home use, this vibration platform machine is a must-have for anyone looking to improve their fitness and overall health.
Amazon Says-
YAMO Vibration Plate Exercise Machine, Full Body Workout Vibration Fitness Platform for Weight Loss, Toning & Wellness, Adjustable Speed Home Vibration Platform with Remote Control
The Manufacturer (Yamo) says-
【Experience Multiple Health Benefits】 The YV20 Vibration Platform offers multiple health benefits, including relieving muscle fatigue, promoting blood circulation, and improving metabolism, all in one convenient product. Additionally, it comes with two resistance bands, enabling you to engage your upper body muscles and tone your arms, shoulders, and upper back for a complete full-body workout.【Versatile and Customizable】 With adjustable manual and automatic modes, including 5 preset automatic modes, you can personalize your workout experience. Easily adjust the speed from 1 to 99 levels for a tailored exercise session.【Efficient Fat Burning】This vibration platform offers high-efficiency fat reduction with 850 vibrations per minute. Achieve your fitness goals faster and make the most out of your workout routine.【Remote Control】Experience easy operation with both a touchscreen panel and a remote control.The remote control enables you to effortlessly switch on/off, pause, change modes, adjust speed, and more.【Ultra Low Noise】Enjoy a quiet and peaceful workout session with minimal noise disturbance. Focus on your exercise routine without any distractions or disturbances.【Compact and Portable Design】The YV20 Vibration Platform measures 520*320*120mm, making it small and easy to store when not in use. Its compact size allows you to conveniently place it anywhere in your home or office.【Excellent Quality】 With a weight capacity of 150kg, this vibration platform is built to withstand intense workout sessions and provide stability and safety for users of different sizes. You can trust its durability and robustness for long-term use.
That Guy Says-
I was a store manager and a sales manager for the R.D. Rogers Companies for over ten years. During that ten years I saw all kinds of machines that boasted they could burn fat "even while you sleep". There was even a pill that you could take that said the same thing. And it came with a piece of paper telling you that you need to take the pill and do some sort of activity every day that would keep your heartrate elevated to the aerobic training zone for your age. To arrive at that number, start with 220 minus your age. For me that would be 220 - 66 and you get 154. Then you multiply the 154 by 65% to find the bottom of the aerobic training zone and multiply by 85% to get the top. For me, the aerobic training zone is 100bpm and the top is 130bpm. And here is the logic behind these numbers. If I get my heart beating at least 100bpm, I will start sweating, meaning my body is working at a sufficient level to kick into drive the metabolic fat burning. But, if I exceed the 185bpm, I will not be able to sustain the effort for the amount of time necessary to keep the metabolic rate I need to burn a sufficient amount of fat to do me good. If I keep my heart beating in this zone for at least twenty minutes, I will increase my metabolic fat burning for about a day and a half, 36 hours. So if I want maximum results I want to elevate my heart rate on the morning of day 1, the evening of day 2, take day three off, on the morning of day 4, the evening of day 5 and take day six off. Day 7 would reasonably be day one of the next cycle.
Now, with that said, there was a belt vibrator invented back in the 1950s, and all of the exercise gurus of that era, the Jack LA lanes for those of you who are old enough to remember him, and the Richard Simons of those of you who are not, touted it as a godsend. But around the time I was selling exercise equipment, those same gurus said the vibration thing does not work because it does not get your heartrate elevated.
Folks, when you get to be my age, rocking in a rocking chair gets my heartrate into my training zone. Heck, my heartrate gets up to a hundred beats a minute when I even think about exercising. So it stands to reason that standing on this device would do me some good, right? Yes, if you said right, you are right. But if you are already in great shape, and young, you probably are going to need something more intense, such as can be done with weights or bands. This type of system works okay with bands, and it comes with a set of bands. It does not work so well with weights, but it can be used with them.
Anyway, the bottom line is that I believe this machine can do your body some good, but there is one last thing I think you need to know, and that is that you have to use it to get any benefit from it. And it is a proven fact that you would not even use your couch if it didn't have a TV in front of it. So your brain needs you to watch TV while you are keeping your heartrate in that training zone I just told you about. That is why walking on a treadmill is so popular. You can distract yourself and get the same workout you would get if you didn't zone out to the TV while doing it. And this device allows you to do that. It is quiet enough that you can vibe to the tube if you want to, and believe me, you want to. You can't read a book and do it. lol.