Fast Like a Girl & Glucose Revolution The life + Self Heal Combo Book Set New

Fast Like a Girl A Woman's Guide to Using the Healing Power

WALL STREET JOURNAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you: the rights steps on how to go from eating all day to intermittent fasting (13-15 hours) how to safely fast longer if you choose to do so (15-72 hours) how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered) the best foods to break your fast to achieve better metabolic health This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."

THE GLUCOSE GODDESS The life-changing power of balancing your blood sugar

Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London
"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." - Davinia Taylor, British actor and #1 Sunday Times bestselling author of It's not a Diet
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this book, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings, and how to avoid being sleepy at 3pm. You'll evolve the way you eat, take control of your health, and your life will flourish.

Self Heal By Design - By Barbara O'Neill

Barbara's experience, knowledge and common sense style of lecturing have made her a popular and sought after speaker in Australia and internationally. This easy to read book is packed with information that enables the reader to intelligently embrace a lifestyle that works with the body's amazing ability to heal itself, when given the right conditions. The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do- heal itself.

Import Duty and Taxes

As a Seller, we are unable to anticipate import duties or taxes for buyer country in advance. Our selling price does not include them. So, it is buyers responsibility.

 

Payment

         We accept payment by Payoneer.

 

Shipping

         Your order will be shipped within 3-4 business days  of receiving  payment.

 

         In the very unlikely event that your item is lost or damaged during post, then  We are responsible and will issue either a full refund or replacement.

 

NOTE: - IMAGES ARE FOR ILLUSTRATIONS ONLY. THE COMPANY MAY CHANGE ITEM DESIGN / PATTERN / PACKAGING FROM TIME TO TIME. WE WILL SHIP THE LATEST STOCK AVAILABLE WITH US. 

Returns

         If our product condition is not correct, you can return the product and get a full refund or exchange the product for another one,

 

        You can return a product for up to 30 days from the date you purchased it minus shipping and other fees.

 

Feedback

Your feedback is important for us.

 

         Please contact us if you have any problem with this product, we will solve that problem because we will always be happy to help you.

 

         Please Contact me Before open a case or negative feedback. Please don't open a case or leave a negative feedback. 

 

Thank you

We can't buy happiness, but We can buy something for happiness.