Supercharge Yourself

Supercharge your recovery with this high-density foam roller from ProForm. Designed to relieve muscle tension before and after your high-intensity cardio or strength training workout, this compact foam roller works to break up lactic acid buildup that can result in soreness after a vigorous workout. Featuring a generous 24” length, this powerful recovery tool provides enough surface area to roll out your hamstrings, quads, calves, and back. Reduce your chance of injury by supplementing your pre-workout stretching routine to loosen muscles before performing challenging exercises. Closed-cell foam is easy to wipe clean after each use, and an included exercise chart illustrates several effective uses of your affordable foam roller so that you can make the most of your recovery to maximize the benefit of your exercise. Meant to be easily transportable, this compact, high-density foam roller can fit in most gym bags so you can bring it with you to the gym, yoga studio, or wherever else your workout takes you.

Product Features

Product Details

• Shipping Weight: Less than 3 Lbs
• Shipping: Economy or ground shipping included in price. Currently, item can be shipped only within the U.S.
• Note: Item is shipped in box that does not conceal its contents 

Usage Information

Did you know that a lightweight, foam roller can add great benefits to your workouts and even overall health and comfort? In fact, foam rollers have been scientifically studied to offer benefits similar to a deep tissue massage in a quick, portable, and convenient way. Below you’ll see the benefits of foam rolling and how to do it safely and effectively.

Why Is Foam Rolling Good For You

When you use a foam roller before and after workouts, you increase blood circulation and loosen tight muscles and connecting tissues. In turn, you can enjoy the advantages of reduced pain and discomfort and improved performance. For instance:

Improve Performance

Myofascial release refers to directing tissues and systems that have suffered from strains and injuries over time toward metabolic and morphologic improvement (2). The Journal of Strength and Conditioning Research published a study that discussed the positive impact of using foam rollers to release tension in these soft tissues (3). In turn, this therapy helps to restore muscle length-tension relationships and allow for a better warm-up routine before a workout. It can also help speed up recovery from injuries.

Lessen Recovery Time

Do post-workout muscle aches and fatigue make you hesitate to exercise to your full potential? If so, you should be interested in this report from the National Institute of Health (4). Benefits of foam rolling in a controlled study included reduced muscle tenderness and increased sprint times.

Reduce Painful Symptoms

According to other studies published by the National Institute of Health, systematic reviews found that foam roller use can help enhance range of motion and reduce pain after an intense bout of exercise, as well as relieve fibromyalgia symptoms (5, 6). 

You can enjoy these benefits if you use your roller with exercise or alone as a therapy.

How To Use Your Foam Roller

Typically, you will find the foam roller as simple to use as it looks. As with other exercise-related activities, it’s important to learn the right techniques for foam rolling to maximize the benefits and reduce any chance of injury. For this reason, each roller includes a full chart with exercise explanations to help you through the process.

Take these new exercises slowly at first to make certain that you’ve perfected the form. Also, as with any new exercise routine, you should speak with your doctor about using foam rollers if you suffer from previous medical conditions or injuries.

You can pick and choose the foam rolling techniques that you feel comfortable doing and that are likely to benefit you. 

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Payment is expected immediately upon use of Buy-It-Now option.  

Payment options are PayPal or contact me for alternate payment options upon pickup. Item is located in Fontana, CA and pick up is FREE.

Shipping & Handling Item will be shipped via economy or ground shipping. If applicable, free shipping applies to destinations within continental United States ONLY. Will ONLY be shipped to eBay address on file. Sorry, but NO EXCEPTIONS.

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