This Moment Is Your Life (and So Is This One) is a fun and accessible guide to mindfulness. Written by Mariam Gates and Libby VanderPloeg, the book offers readers an easy way to understand and practice mindfulness in their daily lives. With a focus on the present moment, This Moment Is Your Life helps readers learn how to be more mindful in their thoughts and actions. The book is perfect for anyone looking to reduce stress, increase self-awareness, and improve their overall well-being. So if you're looking for a practical and engaging guide to mindfulness, be sure to pick up a copy of This Moment Is Your Life (and So Is This One).